Mama's Kitchen- How It Works

  • *My menu changes with the season so my food can be the freshest and most nutrient-dense as possible.

  • *I use locally-sourced seasonal veggies, meat, free range eggs, dairy and honey. 

  • *Non-local food is organic and when possible is fair trade certified.

  • *I use organic grains, legumes and organic and sprouted nuts and seeds.

  • *All meals are custom-made and can include meat or be vegetarian, vegan, paleo, gluten free, dairy free, nut free to suit your individual needs.

  • *Though meals are made with mama’s nourishment as a focus all ingredients are also appropriate and supportive for partners and other family members as well! 

  • *Main meal portions for a couple include three-four servings and family size includes six-seven servings so each person can eat a hearty meal and have leftovers.

  • *Price reflects all costs including delivery

  • *After you choose a package we will schedule a phone consultation to discuss your dietary needs and preferences, favorite foods and treats!

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  • Sacred Nest Starter Package:

  • 3 main meals

  • 1 (32 oz) jar bone broth for sipping

  • 2 snacks (each snack will include 4 servings)

  • 1 dessert

  • 1 drink 

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  • Price for couple: $215

  • Price for family: $325

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  • Family’s First Week Package:

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  • 7 main meals

  • 2 (32 oz) jars bone broth for sipping

  • 4 snacks (each snack will include 4 servings)

  • 2 desserts

  • 2 elixirs or tea blends

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  • Price for couple: $450

  • Price for family: $630

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  • Fully Nourished Mama Package:

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  • Delivery once a week for four weeks 

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  • 20 main meals

  • 8 (32 oz) jars bone broth for sipping

  • 16 snacks (each snack will include 4 servings)

  • 8 desserts

  • 12 elixirs or tea blends

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  • Price for couple: $1280

  • Price for family: $1600

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  • Package #4:

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  • 10 main meals delivered frozen and ready for your freezer so you can thaw and heat as needed.

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  • Price for couple: $500

  • Price for family: $750

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  • Autumn Sample Menu:

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  • Main meals:

  • Warming pumpkin curry with coconut basmati rice and homemade naan bread

  • Harvest kitchari with mango chutney, grilled chicken breast and toppings

  • Hearty beef or lentil stew with root vegetables and fresh-baked bread and butter

  • Creamy chicken and rice stew with maple roasted delicata squash

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  • Snacks:

  • Cacao & gingerbread spice energy balls

  • Warming sweet rice congee 

  • Hearty banana bread with butter

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  • Dessert:

  • Chocolate chip lactation support cookies

  • Pumpkin cake with cream cheese frosting

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  • Broth:

  • Autumn vegetable and chicken bone broth

  • Wild mushroom and beef bone broth

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  • Drinks:

  • Immune-boosting golden milk

  • Soothing lavender milk posset 

  • Strengthening nettle infusion

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  • Extra Add-ons:

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  • Nursing mama snack platter: assortment of cheeses, fruit spreads, fruits, nuts, crackers, veggies, hummus, dips

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  • $50 - 4 servings 

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  • Bone broth:

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  • 5 -32 oz jars of organic chicken and veggie bone broth for sipping

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  • $75

 

 

All ingredients are always organic and when possible are also local and fair trade. All meals are custom-made and can be vegetarian, vegan, paleo, gluten free, dairy free, nut free to suit your individual needs.

Meals might be soups or stews with fresh bread, curries with rice and dahl, smoothies, and include treats, and customized tea blends, depending on your taste. There is no menu to order from and this is so you don't have to make any more decisions than you already have to!

I use my knowledge about women's bodies postpartum to incorporate ingredients to support mamas in this tender time including foods and herb to boost milk supply, to balance hormones, to warm the body, to give energy for nursing mothers, to support deeper sleep. These ingredients are also healthy and supportive for other family members as well!

On your chosen days I will deliver personalized, freshly made meals to your doorstep in a contact-free delivery. I will leave the food in glass jars and containers in coolers with instructions for reheating. 

Then you will leave the used dishes and containers outside on the date of your next delivery- no need to wash them, and I will collect them when I drop off your next meal.

Scratch made buttermilk biscuits  

Barbecue chicken salad bar with homemade paleo barbecue sauce and local produce

Paleo chocolate brownies with coconut sugar-sweetened chocolate chunks.