Mama's Kitchen- How It Works

  • Begin by filling out an intake form​

  • Next we will schedule a free phone consultation to discuss your needs, dietary preferences, favorite foods and treats!

  •  You choose the frequency - delivery once, twice or three times a week. All deliveries are Monday, Wednesday and Friday.

  • You choose the quantity -

Individual portions - includes one serving plus an extra portion for later - $30

OR

Family portions - includes six servings - $60

  • Choose your add-ons - custom tea blends, sweet treats and snacks - (extra charge for these)

All costs including delivery are part of your initial charge.

 

 

All ingredients are organic and local and fair trade when possible. All meals are custom-made and can be vegetarian, vegan, paleo, gluten free, dairy free, nut free to suit your individual needs.

Meals might be soups or stews with fresh bread, curries with rice and dahl, smoothies, and include treats, and customized tea blends, depending on your taste. There is no menu to order from and this is so you don't have to make any more decisions than you already have to!

I use my knowledge about women's bodies postpartum to incorporate ingredients to support mamas in this tender time including foods and herb to boost milk supply, to balance hormones, to warm the body, to give energy for nursing mothers, to support deeper sleep. These ingredients are also healthy and supportive for other family members as well!

On your chosen days I will deliver personalized, freshly made meals to your doorstep in a contact-free delivery. I will leave the food in glass jars and containers in coolers with instructions for reheating. 

Then you will leave the used dishes and containers outside on the date of your next delivery- no need to wash them, and I will collect them when I drop off your next meal.

Scratch made buttermilk biscuits  

Barbecue chicken salad bar with homemade paleo barbecue sauce and local produce

Paleo chocolate brownies with coconut sugar-sweetened chocolate chunks.