*My menu changes with the season so my food can be the freshest and most nutrient-dense as possible.

*I use locally-sourced seasonal veggies, meat, free range eggs, dairy and honey. 

*Non-local food is organic and when possible is fair trade certified.

*I use organic grains, legumes and organic and sprouted nuts and seeds.

*All meals are custom-made and can include meat or be vegetarian, vegan, paleo, gluten free, dairy free, nut free to suit your individual needs.

*Though meals are made with mama’s nourishment as a focus all ingredients are also appropriate and supportive for partners and other family members as well! 

*Main meal portions for a couple include three-four servings and family size includes six-seven servings so each person can eat a hearty meal and have leftovers.

*Price reflects all costs including delivery

*After you choose a package we will schedule a phone consultation to discuss your dietary needs and preferences, favorite foods and treats!

Sacred Nest Starter Package:

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3 main meals

1 (32 oz) jar bone broth for sipping

2 snacks (each snack will include 4 servings)

1 dessert

1 drink 

Price for couple: $215

Price for family: $325

Family’s First Week Package:

7 main meals

2 (32 oz) jars bone broth for sipping

4 snacks (each snack will include 4 servings)

2 desserts

2 elixirs or tea blends

Price for couple: $450

Price for family: $630

Fully Nourished Mama Package:

Delivery once a week for four weeks 

20 main meals

8 (32 oz) jars bone broth for sipping

16 snacks (each snack will include 4 servings)

8 desserts

12 elixirs or tea blends

Price for couple: $1280

Price for family: $1600

Package #4:

10 main meals delivered frozen and ready for your freezer so you can thaw and heat as needed.

Price for couple: $500

Price for family: $750

Autumn Sample Menu:

Main meals:

Warming pumpkin curry with coconut basmati rice and homemade naan bread

Harvest kitchari with mango chutney, grilled chicken breast and toppings

Hearty beef or lentil stew with root vegetables and fresh-baked bread and butter

Creamy chicken and rice stew with maple roasted delicata squash

Snacks:

Cacao & gingerbread spice energy balls

Warming sweet rice congee 

Hearty banana bread with butter

Dessert:

Chocolate chip lactation support cookies

Pumpkin cake with cream cheese frosting

Broth:

Autumn vegetable and chicken bone broth

Wild mushroom and beef bone broth

Drinks:

Immune-boosting golden milk

Soothing lavender milk posset 

Strengthening nettle infusion

Extra Add-ons:

Nursing mama snack platter: assortment of cheeses, fruit spreads, fruits, nuts, crackers, veggies, hummus, dips

$50 - 4 servings 

Bone broth:

5 -32 oz jars of organic chicken and veggie bone broth for sipping

$75